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When a growing number of states began to issue stay-at-home orders as a means of mitigating the spread of the coronavirus in March of 2020, gyms were among the first businesses ordered to close. Fitness enthusiasts were left scrambling. Many wondered if, in the absence of a regular exercise routine, they could stave off the “quarantine 15.” They also questioned whether they’d be able to work out at home and still maintain a quasi-normal exercise regime. The answer, many learned, was a resounding yes. People quickly discovered that there are numerous ways to incorporate exercise into daily life at home […]