Deciding whether to study in silence or while listening to music is largely a matter of personal preference. However, you may be interested to learn that numerous benefits are associated with the latter. For example, studying while listening to music is associated with improved concentration, lessened boredom, lower levels of stress, and other benefits, according to 1883 Magazine. However, just as certain types of chocolate pair best with certain types of coffee, some genres of music are more conducive to studying (and exam prep) than others. Below are just a few things you’ll want to keep in mind when you’re […]

Eating for brain health offers numerous benefits. A diet that includes brain-healthy foods, such as berries and dry-roasted nuts, has been shown to reduce the likelihood of developing Alzheimer’s disease and slow the aging of the brain by more than seven years, the Mayo Clinic reports. Eating healthy while studying — as opposed to grazing on candy and potato chips while drinking soda — is also beneficial. Snacking on certain types of processed foods can lead to a rapid spike in blood sugar levels, which can prompt the body to speed up the production of insulin to keep blood sugar levels […]

Military families move every two to three years, the United Service Organizations (USO) estimates. Military spouses, especially those who work outside the home, experience numerous challenges in relocating so frequently. Compared with non-military spouses, individuals married to active-duty service members are more likely to be unemployed or underemployed, according to a 2021 report by Clearinghouse for Military Family Readiness. More than 50% of those polled said employment opportunities were often an issue, and 18% of respondents said employment challenges for spouses led service members to consider separating from the armed forces. But military wives, husbands, and partners having trouble finding […]