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By Lexy Vreeland Stress levels are at an all-time high in 2020, because, well … it’s 2020! In addition to the environmental stressors that are out there, we also face our own personal struggles and stressors. I am currently transitioning from being an ICU nurse to an emergency room behavioral health nurse while also studying in the psychiatric mental health nurse practitioner program. I am so excited about my new position and being a graduate student, but man, can it get stressful. I manage this stress through exercise and dedicating time to being active. A healthy way to lose the stress and find clarity I have learned that taking care of my mental health improves […]